Resources
Tools that really lead to lasting healing
Good Reads
Click on the books below to purchase on Amazon
Christensen’s How Will You Measure Your Life is with a book of lucid observations and penetrating insights designed to help any reader—student or teacher, mid-career professional or retiree, parent or child—forge their own paths to fulfillment.
In Fathered by God, Eldredge calls men back to a simple and reassuring truth: God is our Father, and he wants to show us what masculinity really means. Eldredge teaches us that there's a path leading to authentic manhood, cut by generation after generation of men. There are perils along the trail, even disasters--all the more reason to rely on the guidance of a Father who has gone before us.
This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.
The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946.
At the heart of Frankl’s theory of logotherapy (from the Greek word for “meaning”) is a conviction that the primary human drive is not pleasure, as Freud maintained, but rather the discovery and pursuit of what the individual finds meaningful.
These essays about universal kinship and redemption are moving examples of the power of unconditional love and the importance of fighting despair. Gorgeous and uplifting, Tattoos on the Heart reminds us that no life is less valuable than another.
In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you:
- Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want.
- Shift your energy and attract what you desire.
- Create a life you totally love. And start creating it NOW.
- Make some damn money already. The kind you've never made before.
With Sean Covey’s added takeaways on how the habits can be used in our modern age, the wisdom of the 7 Habits will be refreshed for a new generation of leaders.
They include:
Habit 1: Be Proactive
Habit 2: Begin with the End in Mind
Habit 3: Put First Things First
Habit 4: Think Win/Win
Habit 5: Seek First to Understand, Then to Be Understood
Habit 6: Synergize
Habit 7: Sharpen the Saw
Dr. Harriet Lerner has been studying apologies—and why some people won’t give them—for more than two decades. Now she offers compelling stories and solid theory that bring home how much the simple apology matters and what is required for healing when the hurt we’ve inflicted (or received) is far from simple. Readers will learn how to craft a deeply meaningful “I’m sorry” and avoid apologies that only deepen the original injury.
Coach Frank Layden said, Nobody thought that he was going to be this good. Nobody. But the thing was, nobody measured his heart.
John’s autobiography, Assisted, pulls back the curtain on his very personal life to show fans a thoughtful recounting of the people, places, and events that have connected with John along his path of extraordinary success. This book clearly illustrates the importance of his family, his faith, and his unparalleled competitive spirit.
In Take Life By The Helm: Proven Strategies For Gaining Control, award winning psychotherapist and motivational speaker, Doug Nielsen will show you, just as he's shown countless others in your shoes.
You will discover the four secrets that will allow you to immediately gain control of your life and the three ways to stay there.
You'll get lots of lean, hit-the-ground-running technqiues here to immediately help you steer your life again.
Therapy & Programs
Heart Strong
Support Group for All Women - $0 | Wednesdays 7:00pm - 8:30pm
East Group Room, 2nd floor
9130 So. State Street, Suite 210 Sandy, UT 84070
Open to all women looking for support through life’s challenges. Facilitated by Master Life Coaches Jayne Elswood and Kim Perkins.
Wild Hearts Recovery
Men’s Recovery Group – $0 | Tuesdays 7:00pm – 8:30pm
East Group Room, 2nd floor
9130 So. State Street, Suite 210 Sandy, UT 84070
Accountability & Safeguards
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